xyz軟體王

Beachbody Insanity 60天瘋狂健身教學 (60天完整健身計畫 讓你在海灘上能展現完美健身的身材) 教學版(DVD3片裝)

　


　

軟體簡介:
　
不用任何健身器材含飲食指導和健身日曆

相信很多人現在大部分時間都坐在電腦桌前 跟 P90X 同公司出的一個有名的健身教學
不用任何的健身器材就可以做十分方便 隨時隨地可以撥放跟著做 60天完整健身計畫

讓你在海灘上能展現完美健身的身材

含飲食指導和健身日曆

The INSANITYR workout

might just be the hardest fitness program ever put on DVD. Your personal
trainer Shaun T will push you past your limits with 10 INSANITY workout
discs packed with plyometric drills on top of nonstop intervals of strength,
power, resistance, and ab and core training moves. No equipment or weights
needed. Just the will to get the hardest body you’ve ever had.

1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

4: Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)

5: Pure Cardio & Cardio Abs

Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)

6: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)

7: Max Interval Circuit & Fit Test

The interval circuit that's more intense than anything you've ever done before. (86 minutes)

8: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

9: Max Cardio Conditioning & Cardio Abs

Get pushed to your limit with this extreme cardio workout. (65 minutes)

10: Max Recovery

Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)